Why People Hate "Exercise"

Particularly me.

Quote from http://assets.aarp.org/rgcenter/health/activity_synth.pdf

Imagery and tone are very important in motivating people to be physically active.   People 50+ are motivated by images they can relate to, not by elite senior athletes that  make them feel discouraged or overwhelmed.  For a variety of reasons, a “no pain, no  gain” message often used to motivate younger audiences to exercise is not motivating  to this age cohort.  Similarly, a confrontational or critical “get off the couch” approach is  not effective.   

So true.  On top of which it's the constant "boxing" theme that gets to me.  Somewhere in my life I came to believe that hitting someone is not the way to deal with problems