Wednesday, September 12, 2007

Howstuffworks "Black Bean Burgers"

found through google search (*http://tinyurl.com/2btbjm)....*

http://recipes.howstuffworks.com/black-bean-burgers-recipe.htm

> Yield: Makes 6 burgers Ingredients: 1 can (about 15 ounces) black
> beans, rinsed and drained, divided
>
> 1/3 cup green onion tops
>
> 1/4 cup plain dry bread crumbs
>
> 1/4 cup corn
>
> 1/4 cup chopped roasted red pepper
>
> 1 egg white
>
> 2 tablespoons chopped fresh basil
>
> 1 teaspoon onion powder
>
> 1 teaspoon dried oregano
>
> 1/2 teaspoon baking powder
>
> 1/2 teaspoon salt
>
> 1/2 teaspoon ground cumin
>
> 1/2 teaspoon black pepper, or more to taste
>
> Nonstick cooking spray
>
> 6 whole wheat hamburger buns
>
> Salsa (optional)
>
> Avocado slices (optional)


Could replace peppers with tomatoes,  maybe a little less salt & pepper, to tone it down a bit.

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