Friday, March 14, 2008

a great guide to friends: A User’s Guide to Fabulous Friendships

http://zenhabits.net/2008/03/a-users-guide-to-fabulous-friendships/

for example...

In our teens and twenties, our friendships are everything. They define who we are, what we do and even what we buy. At the time, we assume it will always be this way. Then life races forward. Careers take off. People get married, have children. Others move away. We struggle to manage our time and responsibilities, and slowly our friends get pushed down the priority list.

This is not necessarily what we want. Few people would dispute the benefits of friendship. The problem seems to be how to fit our friends into an already overcrowded life. Friendship is like a marriage. It cannot be created once. It must be created over and over again. People and priorities change. What worked yesterday may not work today. We must nurture our friendships so they may flourish with us through our changing lives, and that's where this guide comes in.

Choose friends wisely. Focus your energy on people who make you feel good.
We all know the saying, "you can't choose your family". So, make sure you're smart and choose friends who are worthy of your valuable time and attention. It sounds harsh, but you cannot keep every friend you have ever made. No one has the time and energy for that. If you don't consciously choose which relationships to focus on, you'll spread yourself too thin and you'll have less to give to those who deserve it most.


that was on ZenHabits.net, a guest post from http://www.she-power.com

Wednesday, March 12, 2008

Truckers are puzzled by what happens to fuel spills along highways.

This is from a discussion I had two nights ago.

They were describing how they have again and again seen back hoes
digging up fuel spills along the road, loading the dirt into dump
trucks which promptly disappear. They are puzzled about why dirt
needs to be moved somewhere else. They said "what's the point of
just moving it from one place to another?"

I have ideas as to why which I kept to myself at the time because it
would have just started a pointless argument.

However... I'm going to do some internet research to the following
questions:

1. Why do they dig up the dirt.
2. Where do they take it.
3. Why is it important to do it.

So the next time I have a chance to discuss this with them I'll have
some solid knowledge of why and why.

- Jeff -

Saturday, March 08, 2008

Can Sugar Substitutes Make You Fat? - TIME

http://www.time.com/time/health/article/0,8599,1711763,00.html?xid=feed-cnn-topics

Short answer: Yes.

Researchers found:

When an animal eats a saccharin-flavored food with no calories, however — disrupting the sweetness and calorie link — the animal tends to eat more and gain more weight, the new study shows. The study was even able to document at the physiological level that animals given artificial sweeteners responded differently to their food than those eating high-calorie sweetened foods. The sugar-fed rats, for example, showed the expected uptick in core body temperature at mealtime, corresponding to their anticipation of a bolus of calories that they would need to start burning off — a sort of metabolic revving of the energy engines. The saccharin-fed animals, on the other hand, showed no such rise in temperature. "The animals that had the artificial sweetener appear to have a different anticipatory response," says Susan Swithers, a professor of psychological sciences at Purdue University and a co-author of the study. "They don't anticipate as many calories arriving." The net result is a more sluggish metabolism that stores, rather than burns, incoming excess calories.



Who is the woman who called Hillary Clinton a monster?

http://www.alternet.org/story/79019/

That would be a good place to start finding out.

Friday, March 07, 2008

"Labor Market Declines" -- What That Really Means

Via Atrios ( http://tinyurl.com/2lmucx ) and CNBC ( http://tinyurl.com/39l2jy ) :

Job losses were widespread. Some 52,000 jobs were lost in the manufacturing industries, the largest decline since July 2003 when 92,000 jobs were cut. Construction businesses eliminated another 39,000 jobs on top of 25,000 that were cut in January, a reflection of the housing industry's deepening woes.

The department said that since the housing boom peaked in September 2006, construction businesses have cut 331,000 jobs.

That means that 52 THOUSAND MORE PEOPLE are out of jobs just in the last month.  Where are they going to get dollars to pay the rent, buy food,  buy shoes for the kids, etc?

There are a lot (more) miserable people out there this month.

This is a human tragedy that is ongoing.  There are not enough McDonald's jobs to cover for everyone.

My long term solution at least to help is to turn every square foot of lawn into garden.  Including public right of way.  Anywhere that grass is mowed.

But that doesn't help the part of that 52,000 who have no where to turn for the next weeks.  No relatives to help.  No money stashed away.

How far can this nation be from breadlines?  I really wonder.


      jeff

Wednesday, March 05, 2008

Secret Pastafarian Video Exposed at Church of the Flying Spaghetti Monster

http://www.venganza.org/2008/03/05/secret-pastafarian-video-exposed.htm

I think this is a spoof of the famous Tom Cruise video...

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/41k-IJxPENc&rel=1&border=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/41k-IJxPENc&rel=1&border=0" type="application/x-shockwave-flash" wmode="transparent"width="425" height="355"></embed></object>

Saturday, March 01, 2008

GourmetSleuth - Fat Free Flour Tortillas

http://www.gourmetsleuth.com/fatfreeflourtortillas.htm

also have the traditional corn tortilla recipe and illustrated instructions at this site

Thursday, February 28, 2008

Wednesday, February 27, 2008

includes visual Illusions: Predictably / Irrational » Demonstrations

http://www.predictablyirrational.com/?page_id=7

This is an interesting site. The illusions may be pretty standard,
but they are only a small part of what this gentleman does.

The site contains his personal musings about pain, irrationality,
and more.


- jeff -

Monday, February 25, 2008

Too cute: if your cat ran CNN.... LOL: CNN.com

http://lol.ianloic.com/cnn

If you like cats, you'll like that!

At the bottom of the page are links to the fellow who created the
feed, if you are so inclined to dig into those kinds of things &/or
wanted to do it yourself.

- jeff -

Thursday, February 21, 2008

My favorite SpongeBob episode: Sleepy Time

http://video.aol.com/video-detail/sleepy-time--suds/95581296

Wonderful exploration of the dream state. And funny on top of that.

Music Is Elementary

https://musiciselementary.com/

This is a great place for simple but interesting musical instruments
and books.

Lots of percussion instruments, economically priced.

jeff

Saturday, February 16, 2008

good article about back pain & dance at The Hip Circle

http://www.thehipcircle.com/article/display.asp?ArticleID=160

Great explanation of the pain I have experienced and exercises to
alleviate it.

Plus a good bibliography.

And an interesting gateway into the world of bellydance! Something I've
always appreciated.

alleviating or preventing The Side Stitch

http://sportsmedicine.about.com/cs/injuries/a/aa053100a.htm

Preventing a Side Stitch
To prevent a side stitch, take even, deep breaths while running. Shallow breathing tends to increase the risk of cramping because the diaphragm is always slightly raised and never lowers far enough to allow the ligaments to relax. When this happens the diaphragm becomes stressed and a spasm or "stitch" is more likely.

Some other ways to alleviate the pain of a side stitch include:

  • Time your eating. Having food in your stomach during a workout may increase cramping by creating more force on the ligaments (avoid eating one to two hours before a workout)
  • Stretching may prevent or relieve a cramp. Raise your right arm straight up and lean toward the left. Hold for 30 seconds, release, then stretch the other side.
  • Slow down your pace until pain lessens.
  • Breathe deep to stretch the diaphragm.
  • Drink before exercise; dehydration can increase muscle cramps.
  • Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain.
  • * If you continue to experience pain, see your doctor.

Wednesday, February 13, 2008

how to videos 5min - Life Videopedia

http://www.5min.com/

great concept... a communal "how to" video site. Based on the idea
that everyone knows something.

as they say on the site... grab your camera & make a contribution.
All videos less than five minutes.

jeff

Mailbox Crash

Hahahah!

"They got him" said Randy the Policeman. It seems he left his
license plate at one of the many places where he ran down mailboxes
and street signs.

The actual culprit hasn't been found, but they know who he is. The
culprit's mom says "we need the tools out of the truck", but the
police have the truck locked up.

I guess it must have been fun, pushing over things, but I wonder
how bad the hangover will be, if there is one.

Neighbor & I propped our mailboxes up alongside garbage cans, tied
up with straps & in my case the magic fix-all of modern times the
bungee cord.

- jeff -

Sunday, February 10, 2008

live.yahoo.com ... Four Days Old And Counting: The world is watching at Y! Live Blog

http://www.yliveblog.com/blog/2008/02/06/y-live-%e2%80%93-the-world-is-watching/

That's their blog entry that explains what it is and gives you links to
the "how-to" entries...

See it in action at http://live.yahoo.com

This even works on my old old iBook! (Ok, it hiccups frequently, but
it doesn't freeze the computer)

So for the people at Whole Wheat Radio... you could put some of your
shows LIVE on the internet, or so the theory goes. Or you can take your
live internet somewhere and stream live from the audience. Might be
able to do it from the right cell phone.

Lots of potential.

And it just went public on Feb 06, 2008.

Welcome to the future.

- Jeff -

& p.s. ... looks like Yahoo is going to fight the MS takeover tooth &
nail per the WSJ.

Tuesday, February 05, 2008

Penn Jillette: Penn Says - Crackle

http://www.crackle.com/Members/2336040

a series of short videos on http://www.crackle.com

much more on the site... many different entertainers.

If you appreciate Penn's craziness, I think crackle is the place to be.

jeff